A body transformation has the potential to change a person’s life. However, it takes time to accomplish.
Depending on your diet and exercise regimen, it may take months to see results. To achieve success, it’s important to follow these tips:
You might not be able to get a front-row seat at cardio boot camp anymore, but that doesn’t mean you can’t get moving. You can make small changes to your daily routine that add to a more active lifestyle. Instead of driving to work, try standing at your desk or gardening in the yard, dancing while cleaning, stretching while watching TV, and even going for a long stroll.
In this study, most long-term members described using fitness centers like The JCC Denver mainly to achieve health benefits and improve physical appearance. They valued that the facilities were easily accessible and safe, and they could commit to exercising by pre-booking, making payments, or signing up for a training agreement. This is an important finding from a public health perspective, as commitment and accessibility are factors related to maintaining physical activity.
Get the Right Equipment
It’s one thing to knock back a few glasses of champagne and declare it the year you “get your ass in shape.” It’s quite another to do what’s necessary to see results.
Creating an inspiring workout space is key to making new clientele stick with their fitness goals. Adding motivational pictures or quotes, TVs to stream online classes or even full-length mirrors can help your clients stay focused and motivated throughout their workout.
Providing the right equipment is essential as well. With many people able to create their home gyms, a gym or studio needs to offer what they can’t get at home. This could mean investing in the latest water rower or purchasing different weights.
Get a Personal Trainer
A personal trainer can be an excellent investment in your fitness. Ideally, it would help if you worked with one who is certified by an accredited fitness organization like the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) or the International Society of Sports Nutrition (ISSN).
Look for a trainer who has experience with your health and wellness needs. Ask for references from other clients and talk to them about their experiences with the trainer.
A good trainer can help you find new workouts that keep things exciting. For example, if you’re interested in trying out different strength training techniques or equipment like the water-filled Kamagon Ball, a trainer can teach you how to use it. They can also suggest workouts for you to do independently at home.
Get a Nutrition Plan
It’s true: the workouts you complete and the food you eat go hand in hand. It’s the reason the cliche “abs are made in the kitchen” exists. Your clients will see faster progress in their strength and body composition when they fuel their bodies properly.
Toss out those bags of Cheezy Poofs and boxes of Choco-Cakes. Instead, stock your cabinets with wholesome foods and snacks. You’ll be less tempted to visit the vending machines when you have healthy alternatives ready to grab and go. Meal prep is also a great way to get ahead of the game so you can avoid temptation and keep your nutrition on track throughout the week. It will help you reach your goals that much faster.
Get a Support System
A large body of research shows that having a support system is critical to maintaining fitness goals. This can be a workout buddy, family member, or a group like a workout app or fitness class.
Find a friend who wants to start a fitness program and schedule a workout. This doubles as social time and makes working out less like a chore.
Look for a weight loss support group at your local gym or check online. These resources are often free, and the camaraderie of the group can be an amazing motivator. It’s easy to declare a New Year’s resolution and fail to follow through. Doing the difficult work needed to achieve your goal is another thing altogether.