Joint health is crucial for overall mobility and quality of life, but many of us don’t pay much attention to it until discomfort or limitations arise. Whether you’re an athlete, someone with an active lifestyle, or simply experiencing the natural effects of aging, the signs of declining joint health can…
To the community, volunteering is just a way to give back; nevertheless, its horizons stretch beyond just that as it also doubles up as a tool for personal development and career growth. Over the past few years, South Africa has emerged among the most preferred destinations for volunteerism. The opportunities…